Classes start back up on Sunday, September 15th until November 3rd.
At Flow Health Centre - 2703 Victoria Ave.
Classes will run on Sundays from 1:30PM - 2:45 PM. We start at 1:30PM SHARP. Please arrive 5-10 minutes early to settle in.
Pre-registration required at https://flow.janeapp.com/#/staff_member/30
All new participants must fill out waiver located at the bottom of this page.
$7/class or $20/monthly – Cash (exact change) upon arrival or pre-payment via e-transfer to email@example.com
All proceeds from the class are donated to Family Services Regina.
A deeply relaxing and restorative practice with the support of props. Float into a state of serenity through gentle hands-on Reiki Healing. Infused with the aromatherapeutic power of essential oils to calm and relax the mind, body and spirit. 75 minutes focused on YOU.
Therapeutic-grade essential oils are introduced in various ways throughout the class through diffusion, inhalation, misting as well as topically applied during the offerings of hands-on Reiki and adjustments. As always, you are honoured as you are and are welcome to "pass" on the moments where a new oil is introduced.
The single-note and blended oils are mindfully chosen to support and enhance each moment in the yoga practice. Many blends are customized and blended intuitively specifically for the yoga class. All oils that are introduced topically have all be safely diluted with the client in mind.
The use of the oils in the class offers a deeper therapeutic experience to connect mind, body, and spirit through the yoga practice.
Each pose into the class is supported with the use is multiple props to allow the body to relax. The mind and spirit are guided through meditation in each pose to find a space of peace. This class is suitable for all experience levels of yoga
Sacred Self Workshops
$33 each or $60 for both (price does not include GST)
Pre-payment is required. Space is limited to ensure a spa-like experience for each participant. Register at https://flow.janeapp.com/#/staff_member/30
Treat yourself to a couple hours focused on yourself. Each workshops begins with a deeply relaxing and supportive yoga practice with spa-inspired offerings. It is then followed by a ritual-focused offering. At the end of each workshop, you will have a small gift to take home to continue your ritual at home.
Crystal Intentions – Saturday, July 20th from 1-3PM (Includes a Rose Quartz Crystal Facial Roller and a Crystal Trio to take home)
The workshop begins with a serenity spa-inspired yoga experience where we share in a candle-lit, practice infused with essential oils. As the props ease your body to help you find calmness, various spa-inspired offerings will be introduced including a mini rose quarts facial treatment. We then flow into a basic crystal 101 information sessions where you will learn about how to include crystal intentions into your personal ritual. Finally, we close with a curated crystal trio bundle packet where each participant will create their own bundle to take home with them along with the rose crystal roller used in the spa yoga.
SPACES STILL AVAILABLE
Beauty & Wellness Ritual – Sunday, August 25th 1-3PM (Includes a full-sized Lip & Cheek Rouge from Pure Anada)
The workshop begins with a serenity spa-inspired yoga experience where we share in a candle-lit, practice infused with essential oils. As the props ease your body to help you find calmness, various spa-inspired offerings will be introduced including an AromaTouch hand treatment. We will then move onto an info session on a 10-minute face makeup routine. Learn tips and tricks to introduce to your beauty routine. Participants will get to try and experience clean and non-toxic beauty products along with receive a full-sized Lip & Cheek Rouge from Pure Anada.
Private Yoga or Workshops
Now offering private or small group workshops upon request. Please email firstname.lastname@example.org to inquire.
Private Yoga Classes start at $15 per person. A minimum of at least five participants is required. The class can occur at your space of choice (work, home, etc.). Location can also be provided at an additional cost. These classes are carefully planned to suit your desires and needs.
Private Workshops start at $20 per person. A minimum of at least five participants is required. The workshops can occur at your space of choice (work, home, etc.) Location can also be provided at an additional cost. Workshops would be carefully planned to suit a theme of your choice. Workshops can include a yoga practice, a journalling practice and a make & take project.
All clients must full out a waiver prior to participating in their first yoga class.
If at any time during the class, you feel discomfort or strain, gently come out of the posture. You may rest at any time in the class. It is important in yoga that you listen to your body and respect its limits at any given moment.
Please note that AROMA classes are not recommended or suitable for those who are sensitive to essential oils. The classes are not recommended for expecting mothers or those who are currently breastfeeding.
I, the undersigned, understand that yoga is not a substitute for medical attention, examination, diagnosis or treatment. I should consult a physician prior to beginning any activity program, including yoga. I recognize that it is my responsibility to notify my teacher of any serious illness or injury before every yoga class. I will not perform any postures to the extent of strain or pain.
In further consideration of being permitted to participate in the yoga classes, I knowingly, voluntarily and expressly waive any claim I may have against the instructor, the owner or the leaseholder of the building for injuries or damages that I may sustain as a result of participating in classes or workshops led by Samantha Tran.
I have read the above release and waiver of liability and fully understand its contents. I voluntarily agree to the terms and conditions stated above. Those under 18 years of age must have this form signed by a parent/guardian.